25 minutes of super fun and calorie burning dance workout to the amazing SARA ALI KHAN Bollywood songs for weight loss and fitness. Warmup and Cool-down included. This is 25min of exercise with NO breaks except for 15sec break.
*Burn 150-400 calories. The calories burned depend on many factors so to get the most accurate count for yourself, I suggest using a fitness tracker (they are not 100% accurate but will give you an estimate).
Choreography by : Sabah Kadri
Patreon (options for Ad-free workouts, weekly workout programs and more): https://www.patreon.com/soulmeter
Instagram: https://www.instagram.com/workoutwithsabah/
Facebook: https://www.facebook.com/danceworkoutwithsabah/
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Q. How to use this workout to lose weight?
Do this workout 5 times a week with healthy food for 2-3 weeks and see weight loss results. Your exact weight loss will depend on many individual factors. Comment below and let me know what this workout helped.
For the other 2 days, stretch well:
https://www.youtube.com/playlist?list=PL5gRfUxyq8S-QTGPXzU2PNPXBmZFhr2HQ
DIET PLANS:
https://youtu.be/XKGpTpNsQcM
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Intro & Instructions: (0:00)
Sweetheart (Warmup): (01:30)
Husn Hai Suhana 2.0: (5:02)
Haan Main Galat: (08:58)
Aankh Marey: (12:35)
Chaka Chak: (16:25)
Qaafirana (Cooldown): (20:55)
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Workouts by duration:
15min: shorturl.at/fzKMW
20-25min: shorturl.at/yEFJ8
30min: shorturl.at/uKUY9
45min: shorturl.at/gmLZ2
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I do not own the rights to these songs. This video is made purely for entertainment and teaching purposes.
NO COPYRIGHT INFRINGEMENT INTENDED.
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LEGAL DISCLAIMER:
All information provided here is strictly for educational and entertainment purposes only. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by these workout videos.
You agree that use of the information contained in any content provided by Sabah Kadri is at your own risk. Sabah Kadri is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Sabah Kadri.
#ChakaChak #SaraAliKhan #Zumba #Bollywood #WeightLoss #DanceWorkout #WorkoutWithSabah #Sweetheart #HusnHaiSuhana #AankhMarey #HaanMainGalat #Qaafirana
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We always love filming dance performances at weddings and Ektaa & Ish’s bridal party dances were no exception, especially with a surprise dance from the bride herself! We loved how much energy she brought to the performance!
#indianwedding #weddingdanceperformance #luxurywedding
Posted on Monday, 30th May 2022 by Bollywood Entertainment
Tags: 150400cal, body, Bollywood, Burns, dance, Full, Khan, minute, Sabah, Sara, Workout
Posted in Bollywood Dance | Comments (20)
#sonakshisinha #Malaikaarora #kiaraadvani #wedding
Simple Wedding Looks Of Bollywood Actresses 2022, Malaika Arora, Sonakshi Sinha, Kiara Advani
Video Rating: / 5
Posted on Wednesday, 25th May 2022 by Bollywood Entertainment
Tags: 2022, Actresses, Advani, Arora, Bollywood, Kiara, Looks, Malaika, Simple, SINHA, Sonakshi, Wedding
Posted in Bollywood Actress | Comments (3)
These are the best Bollywood movies of 2020 that are worth your time. You should not miss these gems. This video is the first part about the Top 10 Best Bollywood Movies Of 2020 so in this video, we have only considered the Bollywood films released between January to June 2020 ( First Half of 2020). In the next part, we will cover the best Bollywood films released between July to December 2020 ( Second Half of 2020) till then enjoy these 10 Bollywood movies of 2020 that are worth watching.
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Video Rating: / 5
Posted on Wednesday, 25th May 2022 by Bollywood Entertainment
Tags: 2020, Bollywood, Movies, Must, Part, Released, Watch
Posted in Bollywood Movies & Videos | Comments (20)
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B.A Pass Hot Movie || Bollywood Hot Movie || Bollywood Movies Clip
Posted on Wednesday, 25th May 2022 by Bollywood Entertainment
Tags: Bollywood, clip, Movie, Movies, Pass
Posted in Hot Bollywood | Comments (4)