Grab that water bottle and towel to wipe off the sweat, you’ll need it for this one! Burn calories fast with our 15-minute heart-pumping Bollywood cardio dance workout you can do from home. Our instructors will guide you through a warmup, followed by high energy Bollywood cardio steps and finish with a cool-down leaving you wanting more. Sign up for our virtual & in studio classes: https://rangeeladancecompany.com/dance-classes
Looking for low or high impact options? We’ve got you covered as our instructors show you modifications designed for all skill levels – no dance or fitness experience is required.
Meet Monika ????
Monika Joshi is Rangeela’s BollyCardio Fitness Instructor. She is trained in Bollywood Fitness, Zumba, toning & muscle conditioning, and water aerobics. Originally from Toronto, Monika has been living in Seattle for just over 4 years. She is also a Kathak and Bollywood dancer. Monika is very excited to be sharing her passion for dance fitness with you all! ????????
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Production: Verge Studios
Executive Production: Rangeela Dance Company
Director: Priyanka J. Vora
Instructors: Monika Joshi, Sanchit Chirania, Becky Stansell
Video & Editing: George Varghese
Photography: @voytekpl
Special Thanks: Sahithi Bonala
If you loved this workout, check out our virtual/in-studio classes at:
Do this 30mins Daily – Bollywood Dance Workout
Easy Exercise to Lose Weight
Lose 3-5kgs in a month
Fat Burning Cardio ???? Fat burn, weight loss and body toning ????
Burn Belly Fat, Tone Legs & Thighs, Upper Body
Disclaimer
30mins of exercise everyday is proven to be very beneficial to fulfil your daily activity needs. All workouts on DanceWithDeepti intend to provide a fun filled workout experience by using dance as a medium of training.
All workouts are provided for guidance and education purpose only and not for the purpose of rendering any medical advice. Whenever in doubt, please always seek advice from a physician or qualified health provider to confirm if the workouts are suitable for your condition.
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#zumbadance
#DanceWorkout
Posted on Tuesday, 6th December 2022 by Bollywood Entertainment