32 minutes of high intensity dance workout to Bollywood songs for weight loss. Warmup and Cool-down included. Today, I have selected some of my top favorite hit songs of 2020 for this special December workout
Burn 150-350 calories (depends on many factors).
* Do regularly with good diet and other workouts from my channel for weight loss results. (Check out my Patreon membership for weekly programs for weight loss)
Choreography by : Sabah Kadri
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Ad-free version of this workout through Patreon!
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All Bollywood Dance workouts can be found here: https://www.youtube.com/playlist?list=PL5gRfUxyq8S8oIno4qtlO5Dr3t8Nldxjx
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Intro: (0:00)
Instructions about form: (1:00)
Warmup-Aabad Barbaad: (1:34)
Nachi Nachi (Abs and Lower Body): (5:05)
Care Ni Karda: (8:40)
Nachan Nu Jee Karda (Legs): (12:07)
Naach Meri Rani (Core): (15:28)
Hasina Pagal Deewani: (19:28)
Deedar De (Abs): (22:41)
Muqabla (Super High Fun): (26:10)
Cooldown: Teri Aankhon Mein: (29:15)
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Workouts by duration:
15min: shorturl.at/fzKMW
20-25min: shorturl.at/yEFJ8
30min: shorturl.at/uKUY9
45min: shorturl.at/gmLZ2
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For stretching, use this playlist I created: https://www.youtube.com/playlist?list=PL5gRfUxyq8S-QTGPXzU2PNPXBmZFhr2HQ
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I do not own the rights to these songs. This video is made purely for entertainment and teaching purposes.
NO COPYRIGHT INFRINGEMENT INTENDED.
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LEGAL DISCLAIMER:
All information provided here is strictly for educational and entertainment purposes only. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by these workout videos.
You agree that use of the information contained in any content provided by Sabah Kadri is at your own risk. Sabah Kadri is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Sabah Kadri.
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Video Rating: / 5
Posted on Sunday, 10th January 2021 by Bollywood Entertainment
Tags: 2020, 32min, Beginner, Bollywood, dance, friendly, HighIntensity, Hits, Loss, Weight, Workout
Posted in Bollywood Dance | Comments (20)
