Posted on Tuesday, 6th December 2022 by Bollywood Entertainment
Grab that water bottle and towel to wipe off the sweat, you’ll need it for this one! Burn calories fast with our 15-minute heart-pumping Bollywood cardio dance workout you can do from home. Our instructors will guide you through a warmup, followed by high energy Bollywood cardio steps and finish with a cool-down leaving you wanting more. Sign up for our virtual & in studio classes: https://rangeeladancecompany.com/dance-classes
Looking for low or high impact options? We’ve got you covered as our instructors show you modifications designed for all skill levels – no dance or fitness experience is required.
Meet Monika ????
Monika Joshi is Rangeela’s BollyCardio Fitness Instructor. She is trained in Bollywood Fitness, Zumba, toning & muscle conditioning, and water aerobics. Originally from Toronto, Monika has been living in Seattle for just over 4 years. She is also a Kathak and Bollywood dancer. Monika is very excited to be sharing her passion for dance fitness with you all! ????????
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Production: Verge Studios
Executive Production: Rangeela Dance Company
Director: Priyanka J. Vora
Instructors: Monika Joshi, Sanchit Chirania, Becky Stansell
Video & Editing: George Varghese
Photography: @voytekpl
Special Thanks: Sahithi Bonala
If you loved this workout, check out our virtual/in-studio classes at:
https://rangeeladancecompany.com/dance-classes
Subscribe to our channel:
https://www.youtube.com/channel/UCHr11h0NL_JEuYcdOKn9J8g
Follow us on Instagram:
https://www.instagram.com/rangeeladancecompany/
Like us on Facebook:
https://www.facebook.com/rangeeladancecompany
Questions? Email info@dancewithrangeela.com
RDC does not own music in this video.
Do this 30mins Daily – Bollywood Dance Workout
Easy Exercise to Lose Weight
Lose 3-5kgs in a month
Fat Burning Cardio ???? Fat burn, weight loss and body toning ????
Burn Belly Fat, Tone Legs & Thighs, Upper Body
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Disclaimer
30mins of exercise everyday is proven to be very beneficial to fulfil your daily activity needs. All workouts on DanceWithDeepti intend to provide a fun filled workout experience by using dance as a medium of training.
All workouts are provided for guidance and education purpose only and not for the purpose of rendering any medical advice. Whenever in doubt, please always seek advice from a physician or qualified health provider to confirm if the workouts are suitable for your condition.
#dancewithdeepti
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Tags: Bollywood, Cardio, Company, dance, high, Impact, minute, Nonstop, Rangeela, Workout
Posted in Bollywood Dance | Comments (40)
December 6th, 2022 at 10:57 am
Energetic and refreshing
December 6th, 2022 at 11:12 am
The blond girl is doing it very perfectly i wish she was in the centre..
December 6th, 2022 at 11:40 am
What the hell !! Monika ?
5:27
December 6th, 2022 at 12:18 pm
Mam will it help us in burning fat if we follow it for 1 month?
December 6th, 2022 at 12:20 pm
Love this!
December 6th, 2022 at 12:44 pm
Awesome this is!!!
December 6th, 2022 at 12:48 pm
Nice ????
December 6th, 2022 at 1:39 pm
Love it
December 6th, 2022 at 2:34 pm
https://youtube.com/shorts/9B4gGU4W7GI?feature=share.
December 6th, 2022 at 3:04 pm
The best bollywood workout ever!!!
December 6th, 2022 at 4:03 pm
December 6th, 2022 at 4:30 pm
Thank you so much ??????????
December 6th, 2022 at 4:34 pm
Sorry but this was way to inconsistent and all over the place. As soon as I got one move down you were on to the next.
December 6th, 2022 at 5:16 pm
Just what I needed to get over my exercise drought. That was fun and I liked that you had other people doing modifications.
December 6th, 2022 at 6:00 pm
Just wow…..my perfect selection of songs….on loop even on my car…dance all day to this …even in the shower…kitchen…everywhere…well done babes.
December 6th, 2022 at 6:45 pm
Besi vedio ????
December 6th, 2022 at 7:41 pm
0:30
December 6th, 2022 at 7:50 pm
????????????????????????????????????????????????????????
December 6th, 2022 at 7:52 pm
Woooohhhooo fffiiiirrreeeeee
December 6th, 2022 at 8:35 pm
NEW RECORD! Made it to 6 minutes lol, I'm gonna keep coming back until I can do the whole thing ????
December 6th, 2022 at 9:06 pm
Thank you .. Deepti Mam ..
Lost 15kg in 8 months ..
Followed your videos regularly..
You have always motivated me to achieve my goal ..
Your videos have amazing music .. simple and easy steps ..
Reduced lot of my health issues including Bronchitis Asthma .. Can't thank you enough for this ..
Deepti Mam .. stay healthy .. stay happy .. keep rocking .. keep inspiring us .. best wishes
December 6th, 2022 at 9:41 pm
Can you make video on height increasing exercise
December 6th, 2022 at 9:56 pm
Thanks..Deepti mam
December 6th, 2022 at 10:37 pm
Super ????????
December 6th, 2022 at 11:17 pm
I'm a physiotherapist I would like to be a certified zumbha instructor can I join ur team to get a certificate in zumbha
December 6th, 2022 at 11:26 pm
I love your workouts Mam????
December 6th, 2022 at 11:44 pm
Found you when I was looking for a 30 min Zumba workout. Enjoyed this video. Will be back. Grateful!
December 7th, 2022 at 12:24 am
Hi Deepti I just love the music and your work out. Thank you thank you, thank you
December 7th, 2022 at 1:11 am
Thank you mam
December 7th, 2022 at 1:34 am
Could u pls give some food control plan also, or which type food we cant?
December 7th, 2022 at 1:49 am
Thankyou mam, stay blessed and healthy
December 7th, 2022 at 2:01 am
Thank you
December 7th, 2022 at 2:27 am
Mam can I continue zoomba in periods
December 7th, 2022 at 2:54 am
Guys.. you made my day? I am doing exercise with a feeling of happiness for the first time.
December 7th, 2022 at 3:47 am
Mam main yah wali exercise Karti Hun to mere hath pair bahut Dard hote hain please iska Kaun hai bataiye
December 7th, 2022 at 4:31 am
Kerala ??
December 7th, 2022 at 4:58 am
Gm.
December 7th, 2022 at 5:01 am
Best workout ever ???? ????
December 7th, 2022 at 5:26 am
Love this workout
December 7th, 2022 at 5:56 am
Enjoyed this workout a lot! Song selection was superb ????