Posted on Monday, 30th May 2022 by Bollywood Entertainment
25 minutes of super fun and calorie burning dance workout to the amazing SARA ALI KHAN Bollywood songs for weight loss and fitness. Warmup and Cool-down included. This is 25min of exercise with NO breaks except for 15sec break.
*Burn 150-400 calories. The calories burned depend on many factors so to get the most accurate count for yourself, I suggest using a fitness tracker (they are not 100% accurate but will give you an estimate).
Choreography by : Sabah Kadri
Patreon (options for Ad-free workouts, weekly workout programs and more): https://www.patreon.com/soulmeter
Instagram: https://www.instagram.com/workoutwithsabah/
Facebook: https://www.facebook.com/danceworkoutwithsabah/
~~~~~~~~~~~~~~~~~~~~
? SUBSCRIBE TO SUPPORT FREE WORKOUTS ON THE INTERNET https://www.youtube.com/user/sabahkadri
???? Don’t forget to click on the bell to turn on post notifications!
~~~~~~~~~~~~~~~~~~~~
Q. How to use this workout to lose weight?
Do this workout 5 times a week with healthy food for 2-3 weeks and see weight loss results. Your exact weight loss will depend on many individual factors. Comment below and let me know what this workout helped.
For the other 2 days, stretch well:
https://www.youtube.com/playlist?list=PL5gRfUxyq8S-QTGPXzU2PNPXBmZFhr2HQ
DIET PLANS:
https://youtu.be/XKGpTpNsQcM
………………………………………………………….
Intro & Instructions: (0:00)
Sweetheart (Warmup): (01:30)
Husn Hai Suhana 2.0: (5:02)
Haan Main Galat: (08:58)
Aankh Marey: (12:35)
Chaka Chak: (16:25)
Qaafirana (Cooldown): (20:55)
~~~~~~~~~~~~~~~~~~~~
Workouts by duration:
15min: shorturl.at/fzKMW
20-25min: shorturl.at/yEFJ8
30min: shorturl.at/uKUY9
45min: shorturl.at/gmLZ2
………………………………………………………….
I do not own the rights to these songs. This video is made purely for entertainment and teaching purposes.
NO COPYRIGHT INFRINGEMENT INTENDED.
………………………………………………………….
LEGAL DISCLAIMER:
All information provided here is strictly for educational and entertainment purposes only. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by these workout videos.
You agree that use of the information contained in any content provided by Sabah Kadri is at your own risk. Sabah Kadri is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Sabah Kadri.
#ChakaChak #SaraAliKhan #Zumba #Bollywood #WeightLoss #DanceWorkout #WorkoutWithSabah #Sweetheart #HusnHaiSuhana #AankhMarey #HaanMainGalat #Qaafirana
Follow on Instagram: @thewedding_filmmakers
International Wedding Cinematography: https://www.theweddingfilmmakers.co.uk
E-mail: info@theweddingfilmmakers.co.uk
We always love filming dance performances at weddings and Ektaa & Ish’s bridal party dances were no exception, especially with a surprise dance from the bride herself! We loved how much energy she brought to the performance!
#indianwedding #weddingdanceperformance #luxurywedding
Tags: 150400cal, body, Bollywood, Burns, dance, Full, Khan, minute, Sabah, Sara, Workout
Posted in Bollywood Dance | Comments (20)
May 30th, 2022 at 11:47 am
Hi sabha can you pleas do dance for tamil actor sivakarthekeyan songs full video of his songs even his new 2022 songs also pleas this is my request pleas .
May 30th, 2022 at 12:26 pm
The best one. Oh god, Chaka chak, Ankh Mareh. Just loosed 170 calories. Thanks a lot
May 30th, 2022 at 1:26 pm
I tried it first time it is very hard
May 30th, 2022 at 1:40 pm
Plz do workout video on Sai Pallavi songs
May 30th, 2022 at 1:52 pm
Hi Sabah! I am so glad I came across your channel. Your playlist matched with your infectious smile brings me so much joy. Some days it's not even about trying to get fitter, it's just about finding ways to move and uplift my mood. The best part is that I am motivated to dance it out even on days when I have zero energy. Your channel is legit a great find. Side note – My mom loves it too! ?
May 30th, 2022 at 2:34 pm
Mera wala dance is not included ????
May 30th, 2022 at 2:37 pm
Thank you Sabah…your workouts are fun and lead to weight loss at the same time which sets you apart from the rest…keep up the good work
May 30th, 2022 at 2:47 pm
Love this! I haven't watched all your videos yet as currently, I am doing workouts ranging from 17 minutes to 25 minutes only, but I would love if you could include Bole Chudiyan in one of your dances as well!
May 30th, 2022 at 3:14 pm
superb mam now i became your fan right now keep going like ????
May 30th, 2022 at 3:40 pm
Loved this workout. Especially the stretches were great!
May 30th, 2022 at 3:58 pm
Ty ma'am.. they were just great ??????
May 30th, 2022 at 4:51 pm
Can you make in BTS Idol plz????I love your video plz
May 30th, 2022 at 5:22 pm
Thanks for the very interesting workout Ma'am.i saw your video first time and I love this very enjoyable workouts
May 30th, 2022 at 6:14 pm
i always wait for cooldown vala part and in this video cooldown was too good and bit different so thank u sabah……????.lots of love ?
May 30th, 2022 at 6:14 pm
just as amazing and fun as your other workouts!! request, ssr special??????
May 30th, 2022 at 6:22 pm
This workout is fully different from your other, it's mind blowing workout, I enjoyed every part of it ? u r just amazing????
May 30th, 2022 at 7:04 pm
omg !!how much i missed you and your workout. i was quite busy and i lost my workout track. trying to come back now and i know you are my saviour always ma"am. i love you. <3
May 30th, 2022 at 7:07 pm
Thanks mam maza aaya workout karke????????
May 30th, 2022 at 7:52 pm
Loved it and enjoy it a lot ????????
May 30th, 2022 at 8:13 pm
Will you make a video on kriti sanon