Posted on Friday, 26th November 2021 by Bollywood Entertainment
This Dance Party Workout was highly requested from those who are big fans of Bollywood! and so I brought my best to celebrate this Hindi
cinema!
0:00 Bollywood Dance Party
1:06 Morni Banke
3:43 Nadiyon Paar
6:24 Jalebi Baby
9:33 O Saki Saki
Not going to lie, I was pretty nervous creating this dance party video as I have never done any type of Bollywood dancing before! So thank-you for this opportunity to give this genre my best shot – I hope it makes you smile and live in the moment.
Some of the dance moves are borrowed from the music videos, so if you are familiar with those, you are going to have so much fun!
I wanted to give a big shoutout to my family from India who has been by my side all this time supporting me and pushing each other to be their very best. The love from this community is so overwhelmingly awesome and I wouldn’t trade it for anything else!
This workout is a bit more “dancey” than my other dance parties, so I hope you are in the mood to shake your hips!
Apple Watch Setting *suggested*: Mixed cardio
*approximate* Calories: 115
Level of Intensity: 7/10
Hit this link to try my app free for 7 days 
https://get.growwithjo.app/UVuo/myapp
WARM UP: https://www.youtube.com/watch?v=67eD2Y1lqO0&t=237s
KEEP DANCING WITH ME: https://youtube.com/playlist?list=PLG9XM5PzrT1eUy_R9xkiVfs9GNvwNS3Xz
COOL DOWN: https://www.youtube.com/watch?v=x4MHzjnSayc&t=193s
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RESULTS
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Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.
Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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Video Rating: / 5
Tags: Beginner, Bollywood, dance, Party, Workout
Posted in Bollywood Dance | Comments (20)
November 26th, 2021 at 10:26 am
Awesome.. u rocked it.. just perfect bollywood moves..
November 26th, 2021 at 11:03 am
me hoping she has a salsa dance video
November 26th, 2021 at 11:36 am
So good to see your Bollywood moves and you killed it ????
November 26th, 2021 at 11:49 am
So much fun!
November 26th, 2021 at 11:55 am
We need bollywood part 2 plsss
November 26th, 2021 at 12:17 pm
You just rocked it girl..????????..following some signature steps of the song..felt like you are not new to bollywood..you proved that dance and music need no language ????????????
November 26th, 2021 at 12:51 pm
Today is my first day of working out after a 4 month hiatus and I really didn’t want to jump quickly into a ridged routine. I’m so glad I came across this video because it now gives me the push to come back for more tomorrow. Keep em’ coming Jo!
November 26th, 2021 at 12:58 pm
I LOOOOOOOVEEEEDDDDD ITTT!!!!!
November 26th, 2021 at 1:15 pm
Loved it, I was exercising to London Thumakada by a Trinidad artiste recently lol, Im Trini
November 26th, 2021 at 2:12 pm
Aaawww Jo u look so adorable in dat outfit ????…I am from India and ur moves are so on point..u rock girl???????? song selection is awesome too
November 26th, 2021 at 2:29 pm
This was the best workout! And how beautiful do you look in the asian outfit????????????
November 26th, 2021 at 2:33 pm
This one was so much fun!!
November 26th, 2021 at 2:59 pm
day 6/30 bunce forward (active rest) .
November 26th, 2021 at 3:37 pm
This workout is no joke. Was nor expecting that. So fun. Woooooo!????
November 26th, 2021 at 3:41 pm
Awesome ??? love from India…????
November 26th, 2021 at 3:55 pm
OMG, having so much fun doing your dance workouts. Smiling and sweating all in one
Greetings from Cape Town South Africa.
November 26th, 2021 at 4:35 pm
much love from Trinidad. did this one jus now and so so fun!
November 26th, 2021 at 5:32 pm
i could do this for one hour straight! this is so much fun!!! you should do part 2 with longer durations!><
November 26th, 2021 at 6:09 pm
??????
Love from Shillong, India
November 26th, 2021 at 6:41 pm
I've taken a break from working out cause of knee issues and felt so unmotivated and scared to start working out again. I looked up GrowwithJo because I knew my girl would have my back and she did!!! I LOVED THIS! I love bollywood and had such a blast dancing to this. I love how dedicated Jo is to picking FIRE songs and on top of that she coordinates with the outfits. Love you girl, I had so much fun sweating and dancing with you. ?????????