Posted on Sunday, 10th January 2021 by Bollywood Entertainment
32 minutes of high intensity dance workout to Bollywood songs for weight loss. Warmup and Cool-down included. Today, I have selected some of my top favorite hit songs of 2020 for this special December workout
Burn 150-350 calories (depends on many factors).
* Do regularly with good diet and other workouts from my channel for weight loss results. (Check out my Patreon membership for weekly programs for weight loss)
Choreography by : Sabah Kadri
????Support my channel and Sign up for my Patreon page here. (options for Ad-free workouts, weekly workout programs and more)????????????: https://www.patreon.com/soulmeter
Ad-free version of this workout through Patreon!
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All Bollywood Dance workouts can be found here: https://www.youtube.com/playlist?list=PL5gRfUxyq8S8oIno4qtlO5Dr3t8Nldxjx
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Intro: (0:00)
Instructions about form: (1:00)
Warmup-Aabad Barbaad: (1:34)
Nachi Nachi (Abs and Lower Body): (5:05)
Care Ni Karda: (8:40)
Nachan Nu Jee Karda (Legs): (12:07)
Naach Meri Rani (Core): (15:28)
Hasina Pagal Deewani: (19:28)
Deedar De (Abs): (22:41)
Muqabla (Super High Fun): (26:10)
Cooldown: Teri Aankhon Mein: (29:15)
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Workouts by duration:
15min: shorturl.at/fzKMW
20-25min: shorturl.at/yEFJ8
30min: shorturl.at/uKUY9
45min: shorturl.at/gmLZ2
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For stretching, use this playlist I created: https://www.youtube.com/playlist?list=PL5gRfUxyq8S-QTGPXzU2PNPXBmZFhr2HQ
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I do not own the rights to these songs. This video is made purely for entertainment and teaching purposes.
NO COPYRIGHT INFRINGEMENT INTENDED.
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LEGAL DISCLAIMER:
All information provided here is strictly for educational and entertainment purposes only. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by these workout videos.
You agree that use of the information contained in any content provided by Sabah Kadri is at your own risk. Sabah Kadri is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Sabah Kadri.
#WorkoutWithSabah #BollywoodDanceWorkout #WeightLoss #zumba #fitness #bollywooddance #2020hits #muqabla #deedarde #carenikarda #nachannujeekarda #aabadbarbaad #nachinachi #teriaankhonmein
Video Rating: / 5
Tags: 2020, 32min, Beginner, Bollywood, dance, friendly, HighIntensity, Hits, Loss, Weight, Workout
Posted in Bollywood Dance | Comments (20)
January 10th, 2021 at 10:33 am
Hi, whats the secret of your glowing skin?
January 10th, 2021 at 11:20 am
If we do this full every day this same workout then around In how much days we will lose weight ????????
January 10th, 2021 at 11:46 am
Amazing workout
Burns 300 calories.
Please make 45 min high intensity workout with new songs
January 10th, 2021 at 12:26 pm
Really Liked it Looking for more energetic songs.
January 10th, 2021 at 1:05 pm
Awesome as always?????
January 10th, 2021 at 1:48 pm
Amazing …. luv it
January 10th, 2021 at 1:55 pm
Muquabla was the best????????loved it..??
January 10th, 2021 at 2:36 pm
Wow ????
January 10th, 2021 at 3:11 pm
This is good but a tad misleading….this is not high intensity exercise
January 10th, 2021 at 3:16 pm
Really enjoying your workouts????
January 10th, 2021 at 4:07 pm
My fats literally cry out????
January 10th, 2021 at 5:00 pm
Pls edit the video without talking part. Rest looks good?
January 10th, 2021 at 5:15 pm
I loved it!
January 10th, 2021 at 5:53 pm
Waoooo no words just waoo
January 10th, 2021 at 6:49 pm
My Most fav dance workout page on you tube???
January 10th, 2021 at 7:39 pm
Steps are not of high intensity. Boring
January 10th, 2021 at 8:13 pm
Awesome ????????it feels so good after doing this workout ???????? bdw thank you for special mention if the workout will be focussing on legs, abs, full body.. really helpful ????????
January 10th, 2021 at 9:02 pm
Love your workouts!!!
January 10th, 2021 at 9:21 pm
Loved it!
January 10th, 2021 at 9:40 pm
It was really fun workout ??