Posted on Saturday, 26th March 2022 by Bollywood Entertainment
30 minutes of super fun and calorie burning dance workout to the amazing VARUN DHAWAN Bollywood songs for weight loss and fitness. Warmup and Cool-down included. This is 30min of exercise with 10 seconds breaks between songs.
*Burn 200-500 calories. The calories burned depend on many factors so to get the most accurate count for yourself, I suggest using a fitness tracker (they are not 100% accurate but will give you an estimate).
Choreography by : Sabah Kadri
Patreon (options for Ad-free workouts, weekly workout programs and more): https://www.patreon.com/soulmeter
Instagram: https://www.instagram.com/workoutwithsabah/
Facebook: https://www.facebook.com/danceworkoutwithsabah/
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Q. How to use this workout to lose weight?
Do this workout 5 times a week with healthy food for 2-3 weeks and see weight loss results. Your exact weight loss will depend on many individual factors. Comment below and let me know what this workout helped.
For the other 2 days, stretch well:
https://www.youtube.com/playlist?list=PL5gRfUxyq8S-QTGPXzU2PNPXBmZFhr2HQ
DIET PLANS:
https://youtu.be/XKGpTpNsQcM
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Intro & Instructions: (0:00)
Workout Begins: (01:06)
Cooldown: (27:50)
Songs:
Palat Tera Hero Idhar hai
Badri ki Dulhania
Chalti hai kya 9 se 12
First Class
Toh Dishoom
Husn Hai Suhana
Muqabla
Samjhawan
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Workouts by duration:
15min: shorturl.at/fzKMW
20-25min: shorturl.at/yEFJ8
30min: shorturl.at/uKUY9
45min: shorturl.at/gmLZ2
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I do not own the rights to these songs. This video is made purely for entertainment and teaching purposes.
NO COPYRIGHT INFRINGEMENT INTENDED.
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LEGAL DISCLAIMER:
All information provided here is strictly for educational and entertainment purposes only. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by these workout videos.
You agree that use of the information contained in any content provided by Sabah Kadri is at your own risk. Sabah Kadri is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Sabah Kadri.
#VarunDhawan #Zumba #Bollywood #WeightLoss #DanceWorkout #WorkoutWithSabah
Video Rating: / 5
Tags: &, 200500cal, Bollywood, Burns, dance, Dhawan, HIIT, minute, Sabah, Thighs, Varun, Workout
Posted in Bollywood Dance | Comments (20)
March 26th, 2022 at 12:30 pm
Absolutely loved it!!!!!.
1. Playlist was amazing… Kudos!!! to your choice.
2. Steps were thrilling and fun. Did twice back to back lol.
3. Loved the new addition in the video like numbering, and on top that yellow and blue timer.
4. Just a request if possible please mention that any step which you take starts from right or left. I just mess up, if steps are complicated. if it isn't possible, let it fly.
THIS WAS AWESOME!!!!!!!!! THANKYOU.
March 26th, 2022 at 12:53 pm
Great workout! Can you please do voiceover for cool down next time? I had to keep glancing at my screen to see your next move.
March 26th, 2022 at 1:40 pm
Nice
March 26th, 2022 at 1:50 pm
Super duper session. Loved it.
March 26th, 2022 at 2:08 pm
Finally my favourite actor's workout. Thank you so much didi. And congratulations
March 26th, 2022 at 2:57 pm
I loved Shahid Kapoor workout too but it seems it got blocked….can you pls check, I would love it if it gets unblocked????
March 26th, 2022 at 3:49 pm
Congratulations ???????????? sabha mam
March 26th, 2022 at 4:37 pm
Amazing workout with my fav songs , ????love ur all workouts ??
March 26th, 2022 at 5:13 pm
Finally!!
Most awaited video is here????????????
March 26th, 2022 at 6:01 pm
Hi mam i am ur new subscriber love from kerala love ur song selection????????????????????
March 26th, 2022 at 6:52 pm
Love it!
March 26th, 2022 at 7:18 pm
Enjoyed thoroughly
March 26th, 2022 at 7:47 pm
Amazing ????????
March 26th, 2022 at 7:56 pm
Tqsm Sabah n husband..love it
March 26th, 2022 at 8:06 pm
Very good maam??????????????????
March 26th, 2022 at 8:17 pm
Can't wait to do it ????????????????????????
March 26th, 2022 at 8:17 pm
Please choreograph a workout on Ranbir Kapoor's songs????
March 26th, 2022 at 9:04 pm
Loved it!!!! Please next priyanka chopra!!
March 26th, 2022 at 9:17 pm
Please do nach le nach le of bol bacchan & nachenge saari raat from jooniyat in your next video????????
March 26th, 2022 at 9:43 pm
Amazing songs all peppy numbers loved it????